This program is an introduction to the sport. It covers all the topics of the first day of the Freediver Course.
1:30 hour theory2 hours in the water
Apnea Total offers 5 emergency response courses from Divers Alert Network
Already a certified Freediver with the ability to do safety for others? Come for a training session; all the equipment included. Want to train more than once? Contact us for discounted multiple session packages.
2 hours in the water
If you want to refresh or improve your skill nothing better than a professional guiding you thru out the session. We meet at 10:00 for chat with the instructor, stretching and breathing before going in the water.
30 minutes theory2 hours in the water
Drills in the water and on land to improve your CW monofin dives. Theory at 09:00 and water session right after the class.
1:30 hour classroom2 hours in the water
Want to learn or improve on your No Fins skills? Try our CNF specialty clinic.
1 hour classroom2 hours in the wate
Breathing exercises that will help you to maximize the efficiency of your oxygen consumption. This practice helps to improve sports performance and overall health
1:15 hour class
Learn how to move like a mermaid underwater.
In this course we share how to all the breathing and equalizing techniques to swim comfortably with a mermaid tail.
This involves a theory class and a two-hour pool session.
We provide the mermaid costumes for you to take on a fantastical character and creatively explore being a mystical creature.
Included in the course, you will also have the coolest professional photos, with Oceans Below.
The Freediving Fundamentals program is designed for those with little or no experience in a water environment. We love working with beginners!
In this program you will learn all the fundamental skills and information to be best prepared for the beginning of you Freediving journey. We will help you to learn more about your body, breathing and relaxation in the water.
This is one day program, with one hour of theory and two hours of practice in the swimming pool. We will work with you according to your skills and comfort, like with do in every course.
You can also have the coolest professional photos, with Oceans Below, for an additional 1000 THB
Sign in to Apnea Total Education Portal