Freediver Courses ON KOH TAO

Free dive with one of the oldest and most popular freediving organizations worldwide

FREEDIVING IS FOR EVERYONE!

Born in 2004 and continuing to grow today, Apnea Total Koh Tao (located in Koh Tao, Thailand) is the headquarters for the Apnea Total Education System.

At Apnea Total Koh Tao, we encourage everyone to try this incredible sport, even if you have little or no experience in the ocean.

Our friendly staff is always available to answer any questions that you may have about freediving.

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Apnea Total Freediving
Education System

We believe that freediving is a highly personal sport.

With Apnea Total a relaxed environment is created, yet the classroom preparation is rigorous and safety in the water is assured.

Our instructors will follow you all the way down and back up again. That’s right- even to 35 meters in our Advanced Course!

The Apnea Total Education System believes in having rigorous requirements for our instructors, not our students. We do this to make you feel as comfortable and safe in the water as possible.

CERTIFIED
PROGRAMS

Apnea Total Koh Tao offers courses from beginner to instructor trainer.

The freediving center features facilities to the highest standard, including:

  • Modern classrooms with audio-visual equipment and comfortable, spacious seating areas for students
  • Library of freedive literature, photography and freedive videos
  • Freediving equipment shop
  • Administrative booking office
  • Freedive equipment room with an equipment washing area
  • Shower and toilet facilities

FREEDIVER COURSE

Want to Become a Freediver?

Are you interested in the underwater world? The Freediver Course will make you feel more comfortable and safe while exploring the ocean.
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MASTER FREEDIVER

Fallen in Love with Freediving?

The Master Freediver Course is made for you to take your training to the next level.
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ADVANCED FREEDIVER

Want to Dive Deeper?

Longer breath-holds, exhale diving, advanced breathing techniques and much more can be found in the Advanced Freediver Course.
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FREEDIVE INSTRUCTOR

Thinking professional?

The Apnea Total Instructor Course will provide you with strong teaching skills and freediving knowledge.
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LINE TRAINING

Find Your Flow and Push Your Limits in a Relaxed Setting

A line training session offers advanced freedivers the opportunity to practice their skills in a safe and relaxed environment.
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COACHING

Unlock Your Full Freediving Potential with Expert Coaching

Coaching is an excellent option for certified freedivers seeking to refine their abilities with the help of an expert instructor.
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TRAINING & COACHING

Our coaching and line training sessions provide a safe and supportive environment for you to enhance your freediving skills through personalized guidance and tailored instruction.

Are you looking to practice your freediving skills around the world?

 Join us for a fun freediving trip and discover the island and your abilities in a brand-new way.

FREEDIVING CENTER & SHOP IN KOH TAO

The Apnea Total center is located on the popular beach of the main town of Sairee on the island of Koh Tao in Thailand.

The freediving center features facilities to the highest standard including:

  • Modern classrooms with audio-visual equipment and comfortable, spacious seating areas for students
  • Library of freedive literature, photography and freedive videos
  • Freediving equipment shop
  • Administrative booking office
  • Freedive equipment room with an equipment washing area
  • Shower and toilet facilities

TESTIMONIALS

Jonathan Georlette
Just finished my introduction course with Apnea Total Koh Tao and had a truly amazing experience! Didn’t know anything before going in, and the instructors were very professional and patient. Explaining every step of the way in a very clear manner. Amazing staff with very thorough explanations. Special thanks to Monica who made this experience possible, truly incredible. Will certainly not forget this experience and sensation you feel under the water! Can’t wait for my next free dive ❤️
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Oliver R
We went to Koh Tao to dive. The first impression of the store was very good, so we decided to make our Freediver course with Apnea Total. Before we went to the water we had a theoretical lesson on both days. Everything was very well explained to us. So we felt quiet confident. Lukas, our Freediving instructor did a really good job and gave us a safe feeling in the water. After each dive we had received feedback and could improve continuously. We will definitely continue practicing. Thanks a lot to the whole team! 🙂
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Ruth M
I had an incredible time at Apnea Total with the Level 1 Freediving course. It’s amazing what you can achieve in 2 days with the instructors. Previous to this I had a bit of swimming and snorkelling experience but nowhere near to any of the Freediving depths. It was incredible to achieve diving to 20m by day 2!! I was completely shocked that it was possible! The incredible teachings of equalisation and fascinating breathing techniques by the experts made this possible! Thank you so much Apnea I am now considering my advanced!
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