Discover Your True Aquatic Potential

Advanced Freediver

Advanced Freediver Course

Price: 9,000 Baht

In the Advanced Freediver Course, you will discover your true aquatic potential and increase your breath-hold abilities and performance beyond your imagination!

Students will be surprised to achieve depths of over 30 meters and static apnea times of 3+ minutes on one breath alone. Advanced breathing techniques together with our specific preparation for deep dives will make this possible, even if you have just started this sport.

This 3-day course is divided into 3 classroom sessions, 1 pool session, and 2 deep water sessions. You will start with an introduction to the discipline of Static Apnea, where you will discover that your body can suspend respiration for several minutes without feeling the urge to breathe. Then in the following days during our deep diving water sessions, you will enjoy achieving new depths with knowledge, control, and comfort. Highly experienced Apnea Total instructors will be by your side at all times and will guide you with precise instructions on breathing and relaxation techniques necessary to achieve your true potential.

Upon completion of the course, you will receive a certification as well as private online access to the course materials so you can maintain your freediving knowledg

WANT TO TAKE YOUR FREEDIVING SKILLS TO THE NEXT LEVEL? JOIN THE MASTER PROGRAM!

COURSE STRUCTURE

Day 1

Classroom – Static Apnea

  • Mammalian dive reflex
  • Preparation for static apnea
  • Specific breathing technique for static apnea, pool and dry training
  • Breath-hold exercises
  • Relaxation, mind and body control techniques
  • Training routine for increasing breath-hold capabilities

Water Session – Static Apnea

  • Body position and relaxation
  • Preparation for a maximum breath-hold
  • Maximum static apnea attempts
  • Minimum 3 minutes breath-hold
  • Safety procedures and practice

Day 2

Classroom

  • Advanced 4-section breathing technique
  • Pre-dive breathing pattern
  • ‘Negative Pressure Static Apnea’ (N.P.S.A.)
  • Benefits and techniques of ‘Exhale Dives’
  • Body adaptation to great pressure

Water Session

  • Preparation with N.P.S.A.
  • Specific breathing for exhale diving
  • Exhale dives with a maximum depth of 25 metres
  • Practice of equalisation technique
  • Body relaxation and energy efficiency in the water
  • Full lung dives with a maximum depth of 30 metres

Day 3

Classroom

  • Review of exhale dives from Day 2
  • Stages and preparation for a deep dive
  • Visualisation
  • Thoracic stretches
  • Lung capacity increasing exercises
  • Deep equalisation techniques

Water Session

  • Stretching and breathing exercises on the boat
  • Full preparation for a deep dive
  • Exhale dives with a maximum depth of 30 metres
  • Full lung dives with a maximum depth of 40 metres

Reserve your spot on the next course

Upcoming Courses